Roxanne Chrestman
Holistic Health Practitioner
Therapeutic Bodywork
your body deserves more
The Work
The benefits of receiving bodywork include:
• Reduces stress
• Strengthens the immune system
• Calms and relaxes the nervous system
• Softens and creates elasticity in the skin
• Lowers heart rate and blood pressure
• Increases relaxation
• Increases lymph flow
• Increases flexibility and range of motion
• Reduces pain and swelling
• Moves lactic acid and other metabolic wastes out of tissue
• Creates expansion in tissue, allowing nutrients to be absorbed from capillaries
• Helps reduce edema
• Shortens recovery time for athletes
• Mechanically facilitates the emptying of the stomach
• Prevents adhesions after injury or surgery
• Influences the entire nervous system through touch
• Promotes the release of endorphins
• Centers and stimulates personal energy
• Increases relaxation
Traditional Thai Massage
Experience hundreds of years of Thai tradition with Traditional Thai Massage.
Sessions are 90-120 minutes
Reiki
Placing hands on or near the body can transmit vibrant Reiki energy healing. This is used to reduce stress and relax the body, which ultimately proves to be healing. Anyone can benefit from a Reiki treatment as it increases the flow of energy through the body and can facilitate healing.
Full Body Massage
Combine relaxation, stress relief and organic coconut oil for an out-of-body experience. Sessions are 60-120 minutes.
Thai Acupressure
Thai Acupressure consists of treatment routines based on traditional combinations of therapy points and lines. Sessions are 60-120 minutes.
Cupping
A traditional, time-honored treatment that uses suction, rather than compression for bodywork, rapidly facilitating release of soft tissue.
Combine with any other massage or use alone. Sessions are 60-120 minutes.
Traditional Thai Massage on the road
Special events, or just a relaxing day with your spouse or friends. 3 hour minimum.